Aging Gracefully
One Breath At A Time
Thrive through all stages and ages with a pro-aging approach to yoga and life.
Yoga to Ease Symptoms of Hormonal Imbalance, Increase Peace and Maintain Mobility.
Join me for classes that support a positive, healthy life from peri to post menopause.
Expand beyond the limitations of the mind and what the world has taught us about aging.
I will help you find more ease, joy and grace in these transitional years using Hormone Yoga, Restorative Yoga, Nidra, Meditation and more.
Trainings
I am part of the Nidra Immersion which starts this fall & Certification starting in the new year, in the Meditation Teacher Training at YogaMcc. Come learn to teach or to deepen your own practice.
Retreats
At least twice a year I host a day retreat within an hour of the city. We nourish body and soul as we gather to move, restore, eat and laugh out in nature. You will leave feeling rested and rejuvenated.
Jan At A Glance:
Click Class Title for Details
MONDAY:
Yoga for Backs
1-2pm
Social Grounds Café
Yoga for Backs
7:30-8:30pm
Rosedale Community Hall
TUESDAY:
Slow Flow Into Nidra
6-7 pm
YogaMCC Marda Loop, Virtual Option
Pause. Take a Moment for You: ISHTA Meditation
7:15-8:30 pm
YogaMCC Marda Loop, Virtual Option
WEDNESDAY:
Restorative Nidra
7:15-8:30 pm
Cedarbrae Studio
THURSDAY:
Hormone Yoga Workshop Series
Jan 9- Feb 13
5:45-7pm
YogaMcc Bowness, Virtual Option
TUES/WED/THURS:
Morning Meds (Meditation!)
7-7:15am MT
Zoom
All Wellspring Classes:
Wellspring Classes
See my schedule for ROD, Carma House & Online.