Expand beyond the limitations of the mind and what the world has taught us about aging.
I will help you find more ease, joy and grace in these transitional years.
Click Class Title for Details
Unwind: Body & Mind
1-2 pm
Social Grounds
Yoga for Backs
7:30-8:30pm
Rosedale Community Centre
Pause. Take A Moment For You: ISHTA Meditation
7-8:15pm
YogaMcc Marda Loop
Aging with Grace: Mobility, Face Yoga, Relaxation
7:15-8:30pm
Morning Meds (Meditation!)
6:55-7:15am
Wellspring Classes
See my schedule for ROD, Carma and online.