Aging Gracefully
One Breath At A Time
Thrive through all stages and ages with a pro-aging approach to yoga and life.
Yoga to Ease Symptoms of Hormonal Imbalance, Increase Peace and Maintain Mobility.
Join me for classes that support a positive, healthy life from peri to post menopause.
Expand beyond the limitations of the mind and what the world has taught us about aging.
I will help you find more ease, joy and grace in these transitional years.
Weekly Schedule:
Click Class Title for Details
MONDAY:
Unwind: Body & Mind
1-2 pm
Social Grounds
Yoga for Backs
7:30-8:30pm
Rosedale Community Centre
TUESDAY:
Pause. Take A Moment For You: ISHTA Meditation
7-8:15pm
YogaMcc Marda Loop
WEDNESDAY:
Aging with Grace: Mobility, Face Yoga, Relaxation
7:15-8:30pm
TUES-THURS:
Morning Meds (Meditation!)
6:55-7:15am
All Wellspring Classes:
Wellspring Classes
See my schedule for ROD, Carma and online.
Retreats
Twice a year I host a day retreat within an hour of the city. We nourish body and soul as we gather to move, restore, eat and laugh out in nature.
Trainings