Aging Gracefully

One Breath At A Time

Create a healthy foundation and allow for healing and balance to return, even as you navigate the chaos of perimenopause both within and around you.

Learn how to truly relax and let your tension unwind. When you turn down the dial on your relationship with stress, the edges soften and life becomes more manageable and joyful.


You can feel like yourself again.

After nearly 30yrs of walking the yogic path through many of life's seasons, I have used these teachings and practices to create more peace and balance in my life.

Now, deep into my perimenopause years, I have tools to support me and I will share them with you. It's time this conversation got a little louder so that you not only survive this crazy time, but actually thrive during it!

Through breathing practices, restorative yoga, yoga for mobility and strength, yoga for backs, meditation, nidra, face yoga, self massage and Hormone Yoga, I will help you find the practices to get you going on a path to freedom.

Enjoy one of my yoga nidra recordings when you sign up for my newsletters. Reducing stress and feeling rested is the perfect way to start...

In this 30 min practice you can reduce tension physically, mentally and emotionally. All you have to do is lie down, close your eyes, hit play and head back home to yourself.

Schedule At A Glance:

Fall Schedule Is Coming Soon...

Click Class Title for Details

MONDAY:

Yoga for Backs
7:30-8:30 pm
Rosedale Community Centre

TUESDAY:

Yoga for Perimenopause
7:15-8:30 pm
YogaMcc Marda Loop

WEDNESDAY:

Restorative Nidra In Person
7:15-8:30 pm
Cedarbrae Studio

TUES/WED/THURS:

Morning Meds (Meditation!)
7-7:15am MT
Zoom

All Wellspring Classes:

Wellspring Classes
See my schedule for ROD, Carma House & Online.