Aging Gracefully
One Breath At A Time
Find deep rest, relaxation and peace in classes that support a positive, healthy life at any age.
Ease your symptoms of hormonal imbalance, reduce stress and feel better in body and mind. All are welcome.
Expand beyond the limitations of the mind and what the world has taught us about aging through the practices of Hormone Yoga, Restorative Yoga, Nidra, Meditation and more.
Trainings
I am part of the Nidra Immersion which starts this fall & Certification starting in the new year, in the Meditation Teacher Training at YogaMcc. Come learn to teach or to deepen your own practice.
Retreats
At least twice a year I host a day retreat within an hour of the city. We nourish body and soul as we gather to move, restore, eat and laugh out in nature. You will leave feeling rested and rejuvenated.
Schedule At A Glance:
Click Class Title for Details
MONDAY:
Yoga for Backs
1-2pm
Social Grounds Café
Yoga for Backs
7:30-8:30pm
Rosedale Community Hall
TUESDAY:
Restorative Flow Into Nidra
6-7 pm
YogaMCC Marda Loop, Virtual Option
Pause. Take a Moment for You: ISHTA Meditation
7:15-8:30 pm
YogaMCC Marda Loop, Virtual Option
WEDNESDAY:
Restorative Nidra
7:15-8:30 pm
Cedarbrae Studio
THURSDAY:
Restorative Nidra
7:15-8:30 pm
Zoom
TUES/WED/THURS:
Morning Meds (Meditation!)
7-7:15am MT
Zoom
All Wellspring Classes:
Wellspring Classes
See my schedule for ROD, Carma House & Online.