Aging Gracefully

One Breath At A Time

Learn how to drop into a relaxed state, where tension fades, you find deep rest and peace within.

Create a foundation for a healthier body and mind, allowing for healing and balance to return.

Through breath, yoga, restorative practices, meditation, nidra and Hormone Yoga, I will help you age with grace and ease through all of the stages.

As a welcome, you can choose one of my yoga nidra recordings when you sign up for my newsletters. In this 30 min practice you can reduce tension physically, mentally and emotionally. All you have to do is lie down, close your eyes, hit play and head back home to yourself.

Free Nidra w/Newsletter

Retreat: Oct. 2-5

Gentle Whispers Retreat
Join us in Lake Louise. Experience sessions that will inspire, liberate, give pause for reflection and invite deep relaxation. I am 1 of 6 guiding you.

Trainings: Sept/Oct 2025

Join our Nidra Immersion this September and October. A Certification will follow in the new year through the Meditation Teacher Training at YogaMcc. Come to teach or to deepen your own practice.

Schedule At A Glance:

Click Class Title for Details

MONDAY:

Yoga for Backs
1-2pm
Social Grounds Café

WEDNESDAY:

Prenatal Yoga
6-7 pm
Social Grounds Café

THURSDAY:

Restorative Nidra In Person
7:15-8:30 pm
Cedarbrae Studio

TUES/WED/THURS:

Morning Meds (Meditation!)
7-7:15am MT
Zoom

All Wellspring Classes:

Wellspring Classes
See my schedule for ROD, Carma House & Online.

Free Mini Practices