Aging Gracefully

One Breath At A Time

Learn how to drop into a relaxed state, where tension fades, you find deep rest and peace within.

Create a foundation for a healthier body and mind, allowing for healing and balance to return.

Through breath, yoga, restorative practices, meditation, nidra and Hormone Yoga, I will help you age with grace and ease through all of the stages.

As a welcome, you can choose one of my yoga nidra recordings when you sign up for my newsletters. In this 30 min practice you can reduce tension physically, mentally and emotionally. All you have to do is lie down, close your eyes, hit play and head back home to yourself.

Free Nidra w/Newsletter

Retreats: June 14, Bragg Creek

At least twice a year I host a day retreat within an hour of the city. We nourish body and soul as we gather to move, restore, eat and laugh out in nature. You will leave feeling rested and rejuvenated.

Trainings: Sept/Oct 2025

I am part of the Nidra Immersion which starts this fall & Certification starting in the new year, in the Meditation Teacher Training at YogaMcc. Come learn to teach or to deepen your own practice.

Schedule At A Glance:

Click Class Title for Details

MONDAY:

Yoga for Backs
1-2pm
Social Grounds Café

THURSDAY:

Restorative Nidra In Person
7:15-8:30 pm
Cedarbrae Studio

TUES/WED/THURS:

Morning Meds (Meditation!)
7-7:15am MT
Zoom

All Wellspring Classes:

Wellspring Classes
See my schedule for ROD, Carma House & Online.

Free Mini Practices