Yoga, Relaxation, Nature, Connection, Quiet.

June 14th at Yoga Spirit in Bragg Creek
10:30-5pm

Join me for another Day Retreat to nourish your soul...

We will open our day with a restorative flow. This practice will be a gentle, easy, stretchy release of moving a bit and then landing in a restorative posture, moving some more and landing in another...

We will break outside for lunch, which I will provide. After lunch we will head over to the river for a little walk and meditation. We will spend some time in quiet, listening to nature's soundscape with the opportunity to journal or simply sit.

The final indulgence of the day will be a restorative practice, in which we will do our traditional long holds and close the day with a yoga nidra.

Investment:
APRIL EARLY BIRD SPECIAL: $225

Starting May 1st: $250