Restorative Nidra: Cedarbrae Spring Series

April 23 - May 21

7:15-8:30pm

We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.

Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.

Join me for this in-person series at my Cedarbrae Studio.
Address will be sent out upon registration.

The class will be limited to 6 people and a cat who will occasionally join us.

Investment:
5 Week Series: $100 +GST

Drop in: $25 +GST
Drop in Registration Here

Series Registration Below