This dynamic & accessible warm up increases energy, aids in digestion & keeps your joints lubricated, all in less than 5 minutes!
The recordings are taken from the Hormone Yoga On Demand Workshop. You will learn the breathing technique we use throughout the practice, there will be a breakdown of the warm up and then a video of the warm up done at pace.
This practice is suitable for most women, however, there are certain contraindications you should be aware of that will keep you from being able to do HY.
Check the contraindications now and then head back to get the video. You can download all videos.
