A little about me and my journey....

I am a senior teacher in the ISHTA lineage and have been initiated as a Sadhaka Yogini by Kavi Yogiraj Alan Finger.

ISHTA Yoga is the integrated science of Hatha, Tantra, and Ayurveda and means that which resonates with the individual spirit

I began my studies and practice over nearly 30yrs ago and have over 1.000hrs of training.

I've always had a love for deep rest, so when I was introduced to the quiet side of yoga, I was instantly drawn to learn more.

I've specialized in Yoga Nidra, Meditation and Restorative Yoga for many years now and as I have aged, I have experienced the value of these practices even more! They are often left out, so I love to help you learn how to make space for them in accessible ways.

My experience of a sudden and horrific perimenopause journey led me to research how I could help myself. My body needed something different and I needed to make some changes.

I discovered that I needed more strength and mobility work and some serious support with my hormones.

7 yrs ago I found Hormone Yoga Therapy (HY), which I now share with women all around the globe.

I am 1 of 3 women, in all of Canada, to be certified in HYT by the 98 yr old creator, Dinah Rodrigues. 

Through trainings, studies, assisting, and teaching with Yogirajs Alan Finger, Sarah Platt-Finger, Wendy Newton, Peter Ferko, Mona Anand, Ayurvedic doctors and many others along the way, I have learned how to live a more graceful life.

All of this wisdom and these teachings have been passed down through generations of teachers, lineages and I love that I get to share them with you to help you navigate this crazy dance of life.