If you are struggling with symptoms of hormonal imbalance, you don't have to suffer any longer. Many of us were not taught about the changes to expect in the peri-post menopause years and we certainly weren't taught how to manage them.
There are many lifestyle changes that can have a profound impact on our health and well being as we begin the transition through menopause. Hormone Yoga was the start of a beautiful journey of discovery for me. Since I started this practice in 2018, I have learned so much about food, exercise, sleep, stress, hormones and how these things must be looked at differently at this stage of life.
Hormone Yoga is known throughout Europe and Brazil, in fact many doctors recommend it there. Unfortunately, less than 5 of us certified to teach Dinah's Method in Canada and the US, so you may not have heard much about it. When I experienced a relief of all of my symptoms after a few months of practicing, I knew that I had to share HY with others.
Here you'll find FAQ's, contraindications, a free intro and the different ways you can learn HY.
If you would like to chat, schedule a discovery call below.
Click the boxes below for the answer.
Hormone Dependant Breast Cancer (and other hormone dependent cancers)
Pregnancy- You can practice after 6 months of having the baby or with doctors permission to proceed with regular exercise. HYT can help with breastfeeding!
Diastasis Recti- you can practice only if it is healed.
Advanced Endometriosis (medical permission needed if it isn’t advanced, please contact me prior to registering as you will need to also work with your doctor.)
Recent Eye Surgery (concern is increased ocular pressure, we invert and we retain breath)
Glaucoma/Detached Retina
Serious Osteoporosis
Fibroids/Myomas over 3cm (medical permission needed for small fibroids, under 3cm)
Appendicitis without the appendix being removed
Heart Conditions
Hypertension
Abdominal Pain (undiagnosed)
Severe Psychiatric Problems
Labyrinthitis or Vertigo (depending on severity, it may be ok)
After any surgery medical permission needed
Live On Line
On Demand Hormone Yoga Warm Up
Curious about learning Hormone Yoga?
Book a 15 min chat before you register and I'll answer all of your questions.
Be sure to check out the contraindications above, before we meet, as it may spark some questions. There is a short list of contraindications which are important to note.