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Hormone Yoga, HY:
Dinah Rodrigues Method

"Age is no barrier.
It's a limitation you put on your mind."
Jackie Joyner-Kersee

FAQ's

Click the boxes below for the answer.

Hormone Yoga (HY) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and yoga nidra.

HY balances hormones naturally and holistically, focusing specifically on the ovaries, thyroid, para-thyroids, pituitary and adrenal glands. 

This system was created by Dinah Rodrigues, 95yr old Brazilian psychologist and yoga therapist.

PMS, Peri/Menopause, Infertility, PCOS, Hypothyroid, Dryness, Acne, Hot Flashes, Sex Drive, Weight, Digestion, Energy, Anxiety, Brain Fog, Sleep, Reactivity and so much more.

HY is a specific sequence of dynamic yoga postures and strong abdominal breathing which stimulates and activates the glands through massage and compression.

We then circulate the energy using a Tibetan technique to reinforce the physical work.

Most Women over 35. If you don’t have any symptoms, this practice may prevent them!

See the list of contraindications below to ensure this practice is for you.

It will take you approximately 25-30 minutes, 4-7 times a week, once you have learned the technique. 

Stress is a leading cause of disease and unhappiness and it also affects our hormones.

A key element in Hormone Yoga is focusing on managing our stress.

You will find classes here that promote deep relaxation and tension release.

Something that has always been important to me is cultivating community.

Whether that is our free live HY-n-Chai classes, through our private facebook group or my newsletters, I love to stay connected and hear about how you are and to support you in your practice.

CONTRAINDICATIONS

If you have experienced, or are experiencing, any of the below please contact me before you begin the course. You may need to consult with your doctor before joining HY classes.
*If there are contraindications, you may still be able to practice, but with modifications specific to your situation.

Below are true contraindications.

You can NOT practice HY with these:

  • Hormone Dependant Breast Cancer (and other hormone dependent cancers)

  • Pregnancy- You can practice after 6 months of having the baby or with doctors permission to proceed with regular exercise. HYT can help with breastfeeding!

  • Diastasis Recti- you can practice only if it is healed.

  • Advanced Endometriosis (medical permission needed if it isn’t advanced, please contact me prior to registering as you will need to also work with your doctor.)

  • Recent Eye Surgery (concern is increased ocular pressure, we invert and we retain breath)

  • Glaucoma/Detached Retina

  • Serious Osteoporosis

  • Fibroids/Myomas over 3cm (medical permission needed for small fibroids, under 3cm)

  • Appendicitis without the appendix being removed

These conditions will need modifications or doctors permission.

If you have anything listed below contact me before you begin learning the HY Practice to ensure that the practice is right for you. Whether it is or not, will depend on the individual.

  • Heart Conditions

  • Hypertension

  • Abdominal Pain (undiagnosed)

  • Severe Psychiatric Problems

  • Labyrinthitis or Vertigo (depending on severity, it may be ok)

  • After any surgery medical permission needed

FREE Intro :

On Demand Hormone Yoga Warm Up


Start your day off right with this dynamic & accessible warm up. Increase your energy, get your digestive juices flowing & lubricate those joints, all in less than 5 minutes.

Be sure to check the list above as there are certain contraindications you should be aware of.
Warm me up!

Book a Complimentary Call


Curious about learning Hormone Yoga?
Book a 15 min chat before you register and I'll answer all of your questions.

Be sure to check out the contraindications above, before we meet, as it may spark some questions. There is a short list of contraindications which are important to note.

Book the Call!

Learn Hormone Yoga & Feel Like Yourself Again

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Testimonials


"It’s so good to see that as a woman you are not going through something alone. People were expressing how they were feeling and it was so similar to me. The thoughts that we never say aloud... So thank you for that opportunity."

-Sirin, Hormone Yoga Student

"I am doing really well. HYT is a normal part of my daily routine. I do not find it difficult to fit in as I do it first thing in the morning everyday before morning yoga and work. I am calmer, I dream more at night, and able to focus better."

-Sheri, Hormone Yoga Student

"My breasts are more firm, I’ve lost skin under my chin, my waist is more defined- I can see my toes in the shower again! My sleep is better, I have more energy, don't crave sweets as much and hot flashes are gone! My libido is back and my husband is very happy, I didn’t know I could feel so youthful again. "

-Hormone Yoga Student