Learn Hormone Yoga
The Dinah R0drigues Method
Yoga For Perimenopause
And Beyond....
If you’re struggling with symptoms of hormonal imbalance, you don’t have to suffer any longer. Most of us were never taught what to expect in peri-to-post menopause—or how to manage it.
Simple lifestyle shifts can profoundly improve your health and well-being during this transition. I offer support for women in this phase who want to feel like themselves again, using a blend of practices tailored to your unique needs.
Through my own experience of trial, education and practice, I found a path that eased my symptoms completely. What once worked may not anymore—but with the right tools, change is possible.
Stress worsens symptoms, and learning to manage it is essential. I discovered Hormone Yoga, a powerful sequence by Dinah Rodrigues, which transformed my experience. I’m now one of only five women certified in Canada and the U.S. to teach this method.
For those unable to practice Hormone Yoga, I also offer alternative programs to support hormonal balance and stress reduction.
Keep scrolling for more information about Hormone Yoga below.
My other peri offerings can be found through the button below.
Hormone Yoga, HY:
Dinah Rodrigues Method
Hormone Yoga, a 30 min set sequence, is known throughout Europe and Brazil, in fact many doctors recommend it there as a first option to relieve symptoms.
This practice is suitable for most women, though not all, so please read below to learn more about it! You'll find FAQ's, contraindications, a free intro and the different ways you can learn HY below along with the link to book a discovery call if you have more questions.
HY FAQ's
Click the boxes below for the answer.
What is Hormone Yoga?
Hormone Yoga (HY) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and yoga nidra.
HY balances hormones naturally and holistically, focusing specifically on the ovaries, thyroid, para-thyroids, pituitary and adrenal glands.
This system was created by Dinah Rodrigues, 95yr old Brazilian psychologist and yoga therapist.
What can Hormone Yoga help with?
PMS, Peri/Menopause, Infertility, PCOS, Hypothyroid, Dryness, Acne, Hot Flashes, Sex Drive, Weight, Digestion, Energy, Anxiety, Brain Fog, Sleep, Reactivity and so much more.
How is Hormone Yoga different from other dynamic yoga practices?
HY is a specific sequence of dynamic yoga postures and strong abdominal breathing which stimulates and activates the glands through massage and compression.
We then circulate the energy using a Tibetan technique to reinforce the physical work.
Who should practice Hormone Yoga?
Most Women over 35. If you don’t have any symptoms, this practice may prevent them!
See the list of contraindications below to ensure this practice is for you.
How long does it take to practice?
It will take you approximately 25-30 minutes, 4-7 times a week, once you have learned the technique.
Will there be help with stress reduction?
Stress is a leading cause of disease and unhappiness and it also affects our hormones.
A key element in Hormone Yoga is focusing on managing our stress.
You will find classes here that promote deep relaxation and tension release.
What's the community like?
Something that has always been important to me is cultivating community.
Whether that is our free live HY-n-Chai classes, through our private facebook group or my newsletters, I love to stay connected and hear about how you are and to support you in your practice.
Refunds and Cancellation Policy
When I am running a workshop on my own, you can find the policy HERE. Please be sure to read the policy BEFORE you register to avoid any unnecessary charges.
CONTRAINDICATIONS For HY
If you have experienced, or are experiencing, any of the below please contact me before you begin the course. You may need to consult with your doctor before joining HY classes.
*If there are contraindications, you may still be able to practice, but with modifications specific to your situation.
Contraindications:
If you have ever had a hormone dependant breast cancer (and other hormone dependent cancers), you cannot practice HY.
If you have glaucoma or a detached retina, you cannot practice HY.
If you've had appendicitis without the appendix being removed, you cannot practice HY.
Advanced Endometriosis- if advanced, you cannot practice.
Medical permission needed if it isn’t advanced. Contact me before you register to determine if HY is right for you.Fibroids/Myomas over 3cm tend to grow bigger, so you cannot practice HY with them. However, medical permission is needed for small fibroids, under 3cm, because they tend to get smaller, but you may need to modify the practice. If you are right at 3cm, contact me before you register to determine if HY is right for you.
Serious Osteoporosis, contact me before you register to determine if HY is right for you.
You cannot practice while you are pregnant, but you can practice 6 months after having the baby or if you have doctor's permission to proceed with regular exercise.
HY can help with breastfeeding and getting pregnant!Diastasis Recti- You can't practice with it, but once it is healed you can.
Recent Eye Surgery (concern is increased ocular pressure, we invert and we retain breath), so you must be fully healed and have permission to invert and retain breath.
Conditions that must have modifications or possibly doctor's permission:
If you have anything listed below, contact me before you register for the HY Workshop so that we can determine if this practice is appropriate for you.
Heart Conditions
Hypertension
Undiagnosed Abdominal Pain
Severe Psychiatric Problems
Labyrinthitis or Vertigo (depending on severity, HY may be ok)
After any surgery medical permission is needed.
FREE Intro:
On Demand Hormone Yoga Warm Up
Start your day off right with this dynamic & accessible warm up. Increase your energy, get your digestive juices flowing & lubricate those joints, all in less than 5 minutes.
Be sure to check the list above as there are certain contraindications you should be aware of.
"Age is no barrier. It's a limitation you put on your mind."
Book a Complimentary Call
Curious about learning Hormone Yoga or figuring out which option is best for you?
Book a 15 min chat before you register and I'll answer all of your questions.
Be sure to check out the contraindications above, before we meet, as it may spark some questions. There is a short list of contraindications which are important to note.