Click the boxes below for the answer.
Hormone Dependant Breast Cancer (and other hormone dependent cancers)
Pregnancy- You can practice after 6 months of having the baby or with doctors permission to proceed with regular exercise. HYT can help with breastfeeding!
Diastasis Recti- you can practice only if it is healed.
Advanced Endometriosis (medical permission needed if it isn’t advanced, please contact me prior to registering as you will need to also work with your doctor.)
Recent Eye Surgery (concern is increased ocular pressure, we invert and we retain breath)
Glaucoma/Detached Retina
Serious Osteoporosis
Fibroids/Myomas over 3cm (medical permission needed for small fibroids, under 3cm)
Appendicitis without the appendix being removed
Heart Conditions
Hypertension
Abdominal Pain (undiagnosed)
Severe Psychiatric Problems
Labyrinthitis or Vertigo (depending on severity, it may be ok)
After any surgery medical permission needed
On Demand Hormone Yoga Warm Up
Curious about learning Hormone Yoga?
Book a 15 min chat before you register and I'll answer all of your questions.
Be sure to check out the contraindications above, before we meet, as it may spark some questions. There is a short list of contraindications which are important to note.