Hormone Yoga, HY:
Dinah Rodrigues Method
If you are struggling with symptoms of hormonal imbalance, you don't have to suffer any longer. Many of us were not taught about the changes to expect in the peri-post menopause years and we certainly weren't taught how to manage them.
There are many lifestyle changes that can have a profound impact on our health and well being as we begin the transition through menopause. Hormone Yoga was the start of a beautiful journey of discovery for me. Since I started this practice in 2018, I have learned so much about food, exercise, sleep, stress, hormones and how these things must be looked at differently at this stage of life.
Hormone Yoga is known throughout Europe and Brazil, in fact many doctors recommend it there. Unfortunately, less than 5 of us certified to teach Dinah's Method in Canada and the US, so you may not have heard much about it. When I experienced a relief of all of my symptoms after a few months of practicing, I knew that I had to share HY with others.
Here you'll find FAQ's, contraindications, a free intro and the different ways you can learn HY.
If you would like to chat, schedule a discovery call below.
FAQ's
Click the boxes below for the answer.
What is Hormone Yoga?
Hormone Yoga (HY) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and yoga nidra.
HY balances hormones naturally and holistically, focusing specifically on the ovaries, thyroid, para-thyroids, pituitary and adrenal glands.
This system was created by Dinah Rodrigues, 95yr old Brazilian psychologist and yoga therapist.
What can Hormone Yoga help with?
PMS, Peri/Menopause, Infertility, PCOS, Hypothyroid, Dryness, Acne, Hot Flashes, Sex Drive, Weight, Digestion, Energy, Anxiety, Brain Fog, Sleep, Reactivity and so much more.
How is Hormone Yoga different from other dynamic yoga practices?
HY is a specific sequence of dynamic yoga postures and strong abdominal breathing which stimulates and activates the glands through massage and compression.
We then circulate the energy using a Tibetan technique to reinforce the physical work.
Who should practice Hormone Yoga?
Most Women over 35. If you don’t have any symptoms, this practice may prevent them!
See the list of contraindications below to ensure this practice is for you.
How long does it take to practice?
It will take you approximately 25-30 minutes, 4-7 times a week, once you have learned the technique.
Will there be help with stress reduction?
Stress is a leading cause of disease and unhappiness and it also affects our hormones.
A key element in Hormone Yoga is focusing on managing our stress.
You will find classes here that promote deep relaxation and tension release.
What's the community like?
Something that has always been important to me is cultivating community.
Whether that is our free live HY-n-Chai classes, through our private facebook group or my newsletters, I love to stay connected and hear about how you are and to support you in your practice.
CONTRAINDICATIONS
If you have experienced, or are experiencing, any of the below please contact me before you begin the course. You may need to consult with your doctor before joining HY classes.
*If there are contraindications, you may still be able to practice, but with modifications specific to your situation.
Below are true contraindications.
You can NOT practice HY with these:
Hormone Dependant Breast Cancer (and other hormone dependent cancers)
Pregnancy- You can practice after 6 months of having the baby or with doctors permission to proceed with regular exercise. HYT can help with breastfeeding!
Diastasis Recti- you can practice only if it is healed.
Advanced Endometriosis (medical permission needed if it isn’t advanced, please contact me prior to registering as you will need to also work with your doctor.)
Recent Eye Surgery (concern is increased ocular pressure, we invert and we retain breath)
Glaucoma/Detached Retina
Serious Osteoporosis
Fibroids/Myomas over 3cm (medical permission needed for small fibroids, under 3cm)
Appendicitis without the appendix being removed
These conditions will need modifications or doctors permission.
If you have anything listed below contact me before you begin learning the HY Practice to ensure that the practice is right for you. Whether it is or not, will depend on the individual.
Heart Conditions
Hypertension
Abdominal Pain (undiagnosed)
Severe Psychiatric Problems
Labyrinthitis or Vertigo (depending on severity, it may be ok)
After any surgery medical permission needed
FREE Intro:
Live On Line
Join me online through Torus Center for Integrative Healing to learn more about Hormone Yoga.
I will share a bit about the practice and the ways it has helped women with their symptoms and then I will teach you the warm up. It will increase your energy, get your digestive juices flowing & lubricate those joints, all in less than 5 minutes.
I will also share a stress reducing practice and answer any questions you may have.
Be sure to check the list above as there are certain contraindications you should be aware of.
FREE Intro:
On Demand Hormone Yoga Warm Up
Start your day off right with this dynamic & accessible warm up. Increase your energy, get your digestive juices flowing & lubricate those joints, all in less than 5 minutes.
Be sure to check the list above as there are certain contraindications you should be aware of.
Book a Complimentary Call
Curious about learning Hormone Yoga?
Book a 15 min chat before you register and I'll answer all of your questions.
Be sure to check out the contraindications above, before we meet, as it may spark some questions. There is a short list of contraindications which are important to note.