Hormone Yoga, HY:

Live Workshops Below

If you are struggling with symptoms from hormonal imbalance and would like a natural alternative to relieve them, Hormone Yoga, HY, is an effective and efficient practice to get you back on track.

HY is a dynamic set sequence of yoga postures and breathing techniques that naturally balance the hormones by stimulating the ovaries, thyroid, pituitary and adrenal glands.

Most women start seeing results and continue to feel better within a week of consistent practice. It is suitable for most women and requires no previous yoga experience.

These workshops run about 5-7 hours, depending on format, both in person and online. It is suitable for most women over 35, though it can help women of any age dealing with symptoms.

Benefits

Prevent or Eliminate Symptoms of:

Peri & Post Menopause
PCOS
PMS
Hypothyroidism

Some imbalances that many women have seen relief from include:

Hot Flashes
Low Sex Drive
Energy levels/Fatigue
Anxiety
Sleep
And so much more....

HY is also great for postpartum moms (6 months) for milk production and can even help you get pregnant, if you are having troubles conceiving.

FAQ's & Contraindications

Next HY Live Workshop

November 23rd
12:30-6 pm
Social Grounds Cafe

Join us to learn this beautiful daily practice. It will energize, ground and support you through your perimenopause journey and beyond! Spots are limited.

LEARN MORE

Can't Make It Live?

Set up a private session for yourself or put together a few friends and we can meet online or in person.

You can also learn HY at your own pace through my on demand program.

Private Session On Demand

Testimonials

"Your demeanour is soothing and calm, compassionate and well informed, trauma informed and respectful. You are always willing to adjust to make participants feel comfortable and at ease, both in the moment, ie in class, or afterwards one-on-one. "

-Siv

"It was such a beautiful and worthwhile time that I got to spend with you and my fellow yoginis. I noticed that though we each have our different challenges, I am not the only woman struggling with my hormones and I don’t feel so alone!"

-Yumi

"Thank you so much beautiful girl for a most amazing workshop for my mind and soul! You did a fabulous job of teaching, inspiring and giving one hope that this can be a new way to a healthier balanced life! I just loved it! I am very grateful for you in my life."

-Hormone Yoga Student