Hormone Yoga:
Live Workshops
If you are struggling with symptoms from hormonal imbalance and would like a natural alternative to relieve them, Hormone Yoga, HY, is an effective and efficient practice to get you back on track.
HY is a dynamic sequence of yoga postures and breathing techniques that naturally balance the hormones by stimulating the ovaries, the thyroid, the pituitary and the adrenal glands.
Most women start seeing results and continue to feel better within a week of consistent practice. It is suitable for most women and requires no previous yoga experience.
These workshops are for most women over 35, though they can help women of any age dealing with symptoms.
Prevent or Eliminate Symptoms of:
Peri & Post Menopause
PCOS
PMS
Hypothyroidism
Some imbalances that many women have seen relief from include:
Hot Flashes
Low Sex Drive
Energy levels/Fatigue
Anxiety
Sleep
And so much more....
HY is also great for postpartum moms (6 months) for milk production and can even help you get pregnant, if you are having troubles conceiving.
HY 2 Day Workshop
April 5th 9:30-1:30 & April 6th 1-4
Rosedale Community Hall
In Person
In addition to the workshop you will receive weekly emails for 3 months with on demand content of tutorials from what you learned plus tips, additional support for issues experienced through peri-post menopause and more.
HY Small Group Workshop
Put together a group for your own private workshop.
In Person or Online
If you have at least 3 people, you can set up a workshop that aligns with your schedule. The workshop takes 6-8 hrs depending on the number of people and we can meet once or as many times as you need for the time required.
In addition to the workshop you will receive 3 months of weekly emails with on demand content of tutorials from what you learned plus tips and additional support for issues experienced through peri-post menopause and more.
Email me to discuss timing and rates.
Can't make the live workshop?
Check out these options.
6 month's access to the workshop. Video support & live private session with me to answer any questions online.
