Hormone Yoga:
Live Workshops
If you are struggling with symptoms from hormonal imbalance and would like a natural alternative to relieve them, Hormone Yoga, HY, is an effective and efficient practice to get you back on track.
HY is a dynamic sequence of yoga postures and breathing techniques that naturally balance the hormones by stimulating the ovaries, the thyroid, the pituitary and the adrenal glands.
Most women start seeing results and continue to feel better within a week of consistent practice. It is suitable for most women and requires no previous yoga experience.
These workshops are for most women over 35, though they can help women of any age dealing with symptoms.
Prevent or Eliminate Symptoms of:
Peri & Post Menopause
PCOS
PMS
Hypothyroidism
Some imbalances that many women have seen relief from include:
Hot Flashes
Low Sex Drive
Energy levels/Fatigue
Anxiety
Sleep
And so much more....
HY is also great for postpartum moms (6 months) for milk production and can even help you get pregnant, if you are having troubles conceiving.
HY Workshop Series
Jan 9 - Feb 13
5:45-7pm MT
YogaMcc Bowness
In Person or Online
In addition to the weekly session you will receive weekly emails with on demand content of tutorials from what you learned plus tips, additional support for issues experienced through peri-post menopause and more. After the workshop ends you will continue to get access to recordings. There will be a total of 3 month's of on demand support.
Can't make the live workshop?
Check out these options.
On Demand Workshop
6 month's access to the workshop. Video support & live private session with me to answer any questions online.
Privates