You've learned HY, now what?
• HY Monthly Membership
3 Guided Practices, Refresher, Aging w/Grace Replays, Stress Reduction, Nidras and more.
First week is free. Cancel anytime.
Do you need more?
• 3 Month On Demand Support
For those who like more guidance and direction, every week for 12 weeks, you will get new content released into your portal. There are 5 weeks of tutorials, relaxation practices, mini mobility classes, all of the fully guided practices, tips on stress, sleep, bone density, special coupons and more.
• Take the Workshop Again
This may not apply if it is being run through another studio, but you can often retake for 50% off. Contact me for details.
• Practice with Me
I share restorative, nidra, meditation, yoga for backs, yoga for sleep and other practices that will help you age with grace.
• Stay Connected
You can join us below or stay in touch through emails or newsletters, I'd love to hear how you are and how the practice works for you.
