Meditation
Pause. Take a Moment for You. ISHTA Meditation Series, at YogaMcc, offers ancient tools & techniques to help find some peace in this modern world. We prepare our bodies & minds, to sit, by gently releasing tension & turning our awareness in with pranayama, visualization, mantra & mudra.
Hormone Yoga
Balance your hormones through a 30 min set sequence. Eliminate symptoms of imbalance in peri-post menopause, PCOS, PMS, hypothyroidism, infertility and more. I offer workshops, live & on demand. Once you have learned HY, you can have access to class replays, refreshers, live classes & more.
Nidra Offerings
Come release tension in body, mind and spirit. I am offering Restorative Nidra Workshops & Classes as well as Slow Flow into Nidra Classes.
You will also find recordings, trainings and retreats inside! If you would like to have me come to your office, private event or school we can also discuss that.
Yoga for Backs
Ease tension throughout the spine. Move better, feel better. We use the soft props from Critical Alignment Therapy, CAT, in this drop in class. This is for you if you struggle with tension in your neck, shoulders, upper, mid or lower back, your hips- basically your spine or anything connected to it! No experience needed to join us. We provide the props.
Yoga for Cancer Support
Free support for those on their cancer journey. Wellspring Alberta helps you with navigating work, the medical system, finances, emotions, relationships, mental health and everything in between. There are online and in person offerings and services. I offer live classes in both houses in Calgary as well as the online house for all of Alberta.