Doors open at 6:55am to set up, ask questions and say hello. We begin our breath work promptly at 7am MT, followed by different 1-2 mins of techniques to focus the mind. We then sit for 8-9 minutes in silence and close with a short grounding.

We have a sweet little sangha that gathers most days and we would love to have you sit with us!

If you want a full 75 min experience, join me in the Pause Series, below.

March 4 -27:
Full Month: $49
8 Class Pass: $36

DROP IN: $5 Any Month

The passes can be used anytime class is offered throughout the month.
No transfers to another month.

You can sign up for a specific date and if you can't make it, you must use it within 2 weeks of purchase.

Find freedom through structure. This class offers ancient tools and techniques, adapted for the modern day practitioner. Learn a system that will lay a foundation of support in developing or deepening your meditation practice. You'll learn how to adapt each step, based on what you need each time you come to the mat. I'll support you on your journey throughout our time together with replays, a private support page and email access for questions.

There will be kriya practices to cleanse and purify parts of the energetic body, there will be mantra to shift our energy and thoughts, we will cultivate balance and shed the ideas of who we think we are in order to connect back to who we truly are, so that we can live from a space of deep knowing, connection and love, which is our true nature.

We open each class chatting about your practice and any questions that have come up and then discuss the meditation techniques for the night.

Over the past few months, we have seen a number of new students joining us for Pause so, for this series, I have a treat for you. My teacher used to offer the same meditation all week and he would call them the special of the week.

For our 6 weeks together, I will offer a special sampling of all my favourite meditations. I will share my staples, my special occasion meditations and more, each bringing a unique experience within the familiar structure of ISHTA meditation and giving you a well rounded overview of our practice.

You will be able to keep the videos for the week, so if you can’t make it live with me, you can still join this series. As a bonus, you will get access to my Morning Meds practices for the duration of the series.

This class is open to all levels. Sitting on the ground is not a prerequisite and neither is having a quiet mind.

I am a Senior Teacher and Sadhaka Yogini in the ISHTA lineage. ISHTA is the Integrated Science of Hatha Tantra and Ayurveda and it means "that which resonates with the individual spirit.” I will be your guide through these practices and help you deepen, or establish, your meditation practice. Whether this is your first time meditating or you have been sitting for years, this series will meet you exactly where you are at.