Come, rest deeply and gently. Experience a sense of peace and relaxation, a feeling of being fully supported and held in comfort and ease, a welcoming back to a place steeped with wisdom...the space within.

Restorative Yoga:
Every pose is done lying down and fully supported with blankets and pillows or yoga props. These long held postures are a passive way to relax, renew, reduce stress and quiet your body and mind.

Yoga Nidra:
Also known as yogic sleep, nidra is a guided meditation done lying down. It releases tension physically, mentally and emotionally and is said to be equivalent to 4hrs of sleep. Nidra can help cultivate new belief patterns, help release what no longer serves you, it is inspiring and allows you to explore the many parts of yourself.

Find deep rest. Release tension physically and mentally through mindful movement and meditation.

We will open by connecting with our breath to calm and centre, then we will get into slow and mindful movements. This is a restorative flow that allows the body to unwind through repetitive sequences that hold moments of pause within the gentle flow.

We will close with 25 min yoga nidra, a guided meditation done lying down. This healing practice will leave you feeling rested, rejuvenated and deeply relaxed. Yoga Nidra is like sleepless sleep that brings you back home to yourself when you release the tension one layer at at time.

Whether you are looking to deepen your own practice or teach this to others, there is something for you here.

Join Anne Douglas, George McFaul and myself as we guide you through a 50 hour immersion over the course of 2 weekends in 2 months.

You can continue on to get certified with an additional 50 hours, with us, after you have completed the immersion.

The certification program will run a few months after the module ends.

This is part of a 200 or 300 hour Meditation Teacher Training run through YogaMcc. Our module can be taken as part of the training or it can stand alone.

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"The YNTT was a beautiful integrative experience that enabled me to deepen my understanding of Yoga Nidra practice, to explore pathways through key elements of the practice, and to develop my own voice and creativity in offering Yoga Nidra as guided meditation practice. As I learned to share this tradition with others, every aspect of my own yoga practice was enriched: breath sensing, body sensing, drawing upon inner resources, visualization and more. Each of the instructors were seasoned masters -- the depth of their pooled experience was inspiring. I highly recommend this course to other seekers!"
-Dianne