Hormone Yoga: 2 Day Workshop

April 5th 9:30-1:30
&
April 6th from 1-4

Rosedale Community Hall
In Person Only

If you are struggling with symptoms from hormonal imbalance and would like a natural alternative to relieve them, Hormone Yoga, HY, is an effective and efficient practice to get you back on track.

HY is a dynamic sequence of yoga postures and breathing techniques that naturally balance the hormones by stimulating the ovaries, the thyroid, the pituitary and the adrenal glands.

Most women start seeing results and continue to feel better within a week of consistent practice. It is suitable for most women and requires no previous yoga experience.

When you register it will only show that you are signing up for April 5th, but by signing up for the 5th, you are being registered for both dates.

This workshop is for most women over 35.

Prevent or eliminate the symptoms that come with:
Peri & Post Menopause
PCOS
PMS
Hypothyroidism

HY helps with most symptoms.

Some imbalances that many women have seen relief from include:
Hot flashes
Sex drive
Energy levels/Fatigue
Anxiety
Sleep
And so much more....

HY is also great for postpartum moms (6 months) for milk production and can even help you get pregnant, if you are having troubles conceiving.

What's Included:
Support videos for 3 months from the start of the workshop, which include tutorials, full practices of varying lengths and cueing, stress reducing practices, information on common issues experienced from peri-post menopause, mini mobility practices and more.
2 Manuals
Practice chart
Access to a private facebook group

*We will meet at Rosedale Community Hall unless we are a group of 4 or less, in which case the workshop will move to Cedarbrae.

The workshop takes up to 7.5 hrs to learn depending on the group, so we may finish early on the 6th.

There are contraindications, so please read over them here before you register.

Book a 15 min discovery call if you have any questions.

Investment: $225 +GST