Restorative Nidra Online Series
Jan 30 - Feb 27
7:15-8:30pm MT
Zoom

All you need are pillows, blankets and a desire for deep relaxation. I think a quiet, warm room would also be nice and perhaps some soft lights and a tea. This will be the perfect way to wind down for the night. Pajamas and robes are welcome:)

For the first 45 minutes we will do restorative postures then close with a half hour of Yoga Nidra, a guided meditation. You will see a little breath work, self massage and other stress reducing practices sprinkled in there too!

Drop in: $20 CAD +GST
You can now sign up for multiple classes at once.