Restorative Day Retreat

Nov. 16th
10-4:30

The Yurt
Cochrane

Take a day out in nature to restore, replenish, rejuvenate and reflect.

No phones, no computers, no responsibility, no distractions, no demands, no cooking, no entertaining, just you, me and a few other amazing humans in a Yurt!

Start the Day with Restorative Flow:
This practice will be a blend of moving and resting, exploring and releasing. We will use props to support us as we move in and out of gentle postures, holding them at the end of each flowing sequence.

Lunch Break:
Lunch will be catered with vegetarian/vegan/meat/gluten free options. We will be on beautiful grounds and weather permitting, we will be outside for lunch. We are in Alberta and know the weather, so be prepared for anything and layer! We will have a wood burning stove to keep us toasty as well.


End the Day with Restorative Nidra:
We will do a restorative practice in which your whole body is fully supported and held so that you can let go of all effort and simply receive. We will follow this practice with Yoga Nidra, or yogic sleep, a deeply relaxing and healing practice. It is equivalent to 4-5hrs of sleep and reduces tension physically, mentally and emotionally.

We will close our time outside in silent reflection.

Investment: $225 +GST

Space is limited!