Morning Meds:

7-7:15am MT
Zoom

15 min Drop in Meditation Sessions
Every Tuesday, Wednesday & Thursday

Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!

Drop in Anytime for $5

No recordings. You must use the class within 2 weeks of purchase.