Restorative Nidra Fall Series

Jan 8 - Feb 12

7:15-8:30pm

We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.

Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.

Join me for this in-person series at my Cedarbrae Studio.
Address will be sent out upon registration.

The class will be limited to 5 or 6 people at my Cedarbrae Studio.
There is a cat on site who will occasionally join us in practice;)

Investment:
6 Week Series: $120 +GST

Drop in: $25 +GST
Drop in Registration Here
Series Registration Below