Whispers of Summer: A Day Retreat to Soothe Body & Soul

June 14th at Yoga Spirit in Bragg Creek

10:30-5 pm

Join me for a day of yoga, nature, relaxation, connection and quiet. We will open our day with a restorative flow. This practice will be a gentle, easy, stretchy release of moving a bit and then landing in a restorative posture, moving some more and landing in another...

We will break outside for lunch, which will be provided by Creeker's Bistro. After lunch we will head over to the river to walk a bit and meditate and spend some time in quiet, listening to nature's soundscape.

The final indulgence of the day will be a restorative practice, in which we will do our traditional long holds and close the day with a yoga nidra.

Investment:
EARLY BIRD SPECIAL ALL APRIL: $225
Staring May 1st: $250