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Restorative Nidra Drop in
Come melt away your tension, it's time to let go...
We will open with 2-3 restorative postures, held for 10-25 minutes each, in order to relax and release the tension held in our body. We will then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.
Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.
Join me for this in-person mini series at my Cedarbrae Studio.
The class will be limited to 6 people.
Address will be sent out upon registration and more details will come 2 hours before class.
There is a cat on site who will occasionally join us in practice;)
Investment: $25