If you are curious about learning Hormone Yoga and would like to chat before you register, you can book a 15 min complimentary call with me.
I highly suggest checking out the FAQ's of HY before we meet as it may spark some questions and there is a short list of contraindications which is very important to note.
I will call you at your scheduled time.
Be well,
Bridgette
Come melt away your tension, it's time to let go...
We will open with 2-3 restorative postures, held for 10-25 minutes each, in order to relax and release the tension held in our body. We will then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.
Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.
Join me for this in-person mini series at my Cedarbrae Studio.
The class will be limited to 6 people.
Address will be sent out upon registration and more details will come 2 hours before class.
There is a cat on site who will occasionally join us in practice;)
Investment: $25
Restorative Nidra Online Series
Jan 30 - Feb 27
7:15-8:30pm MT
Zoom
All you need are pillows, blankets and a desire for deep relaxation. I think a quiet, warm room would also be nice and perhaps some soft lights and a tea. This will be the perfect way to wind down for the night. Pajamas and robes are welcome:)
For the first 45 minutes we will do restorative postures then close with a half hour of Yoga Nidra, a guided meditation. You will see a little breath work, self massage and other stress reducing practices sprinkled in there too!
Drop in: $20 CAD +GST
You can now sign up for multiple classes at once.
Morning Meds:
7-7:15am MT
Zoom
15 min Drop in Meditation Sessions
Every Tuesday, Wednesday & Thursday
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
Drop in Anytime for $5
No recordings. You must use the class within 2 weeks of purchase.
Morning Meds: 15 min Meditations
7-7:15am MT Zoom
Offered Every Tuesday, Wednesday & Thursday
You choose when you come!
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
3 Ways To Join
Full Month Pass for Jan: $49
8 Class Pack: $36
Drop in: $5
Drop in Link to Register is HERE.
JOIN ANYTIME!
It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.
Click REGISTER below to see the tiered pricing and choose your Rx!
You can not transfer classes over to the next month.
No recordings.
Restorative Nidra Online Series
Jan 30 - Feb 27
7:15-8:30pm MT
Zoom
All you need are pillows, blankets and a desire for deep relaxation. I think a quiet, warm room would also be nice and perhaps some soft lights and a tea. This will be the perfect way to wind down for the night. Pajamas and robes are welcome:)
For the first 45 minutes we will do restorative postures then close with a half hour of Yoga Nidra, a guided meditation. You will see a little breath work, self massage and other stress reducing practices sprinkled in there too!
Investment:
$75 CAD +GST
Morning Meds: 15 min Meditations
7-7:15am MT Zoom
Offered Every Tuesday, Wednesday & Thursday
You choose when you come!
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
3 Ways To Join
Full Month Pass for Feb: $49
8 Class Pack: $36
Drop in: $5
Drop in Link to Register is HERE.
JOIN ANYTIME!
It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.
Click REGISTER below to see the tiered pricing and choose your Rx!
You can not transfer classes over to the next month.
No recordings.
Restorative Nidra:
Cedarbrae Winter Series
Feb 19 - March 26
7:15-8:30pm
We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.
Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.
Join me for this in-person series at my Cedarbrae Studio.
Address will be sent out upon registration.
The class will be limited to 6 people at my Cedarbrae Studio.
There is a cat on site who will occasionally join us in practice;)
Investment:
6 Week Series: $120 +GST
Drop in: $25 +GST
Drop in Registration Here
Series Registration Below
Restorative Nidra Series
March 6 - April 10
7:15-8:30pm MT
Zoom
All you need are pillows, blankets and a desire for deep relaxation. I think a quiet, warm room would also be nice and perhaps some soft lights and a tea. This will be the perfect way to wind down for the night. Pajamas and robes are welcome:)
For the first 45 minutes we will do restorative postures then close with a half hour of Yoga Nidra, a guided meditation. You will see a little breath work, self massage and other stress reducing practices sprinkled in there too!
Investment: $90 CAD +GST
Click for DROP IN: $20 +GST
Morning Meds: March
15 min Meditations
7-7:15am MT
Zoom
Offered Every Tuesday, Wednesday & Thursday
You choose when you come!
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
Ways To Join
Full Month March: $49
8 Class Pack: $36
Drop in: $5
DROP IN LINK
You can not transfer classes over to the next month.
No recordings.
Restorative Nidra: Cedarbrae Spring Series
April 2 - May 7
7:15-8:30pm
We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally. Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.
Join me for this in-person series at my Cedarbrae Studio.
Address will be sent out upon registration.
The class will be limited to 6 people at my Cedarbrae Studio.
There is a cat on site who will occasionally join us in practice;)
Investment:
6 Week Series: $120 +GST
Drop in: $25 +GST
Drop in Registration Here
Series Registration Below
Morning Meds: April
15 min Meditations
7-7:15am MT
Zoom
Offered Every Tuesday, Wednesday & Thursday
You choose when you come!
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
We get 2 extra days together this month, which you will see reflected in the monthly pass rate.
3 Ways To Join
Full Month Pass for April: $57
8 Class Pack: $36
Drop in: $5
Link to Drop In
JOIN ANYTIME!
It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.
REGISTER below to see the tiered pricing and choose your Rx!
You can not transfer classes over to the next month.
No recordings.
Restorative Nidra Series
April 17 - May 22
7:15-8:30pm MT
Zoom
All you need are pillows, blankets and a desire for deep relaxation. I think a quiet, warm room would also be nice and perhaps some soft lights and a tea. This will be the perfect way to wind down for the night. Pajamas and robes are welcome:)
For the first 45 minutes we will do restorative postures then close with a half hour of Yoga Nidra, a guided meditation. You will see a little breath work, self massage and other stress reducing practices sprinkled in there too!
Investment: $90 CAD +GST
Click for DROP IN: $20 +GST
Morning Meds: May
15 min Meditations
7-7:15am MT Zoom
Offered Every Tuesday, Wednesday & Thursday
You choose when you come!
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
We get an extra days together this month, which you will see reflected in the monthly pass rate.
3 Ways To Join
Full Month Pass for May: $53
8 Class Pack: $36
Drop in: $5
Link to Drop In
JOIN ANYTIME!
It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.
REGISTER below to see the tiered pricing and choose your Rx!
You can not transfer classes over to the next month.
No recordings.