ON DEMANDRETREATSFREE GIFTS
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Complimentary Hormone Yoga Discovery Call

If you are curious about learning Hormone Yoga and would like to chat before you register, you can book a 15 min complimentary call with me.

I highly suggest checking out the FAQ's of HY before we meet as it may spark some questions and there is a short list of contraindications which is very important to note.

I will call you at your scheduled time.

Be well,
Bridgette

More Details
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Restorative Nidra Drop in

Come melt away your tension, it's time to let go...

We will open with 2-3 restorative postures, held for 10-25 minutes each, in order to relax and release the tension held in our body. We will then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.

Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.

Join me for this in-person mini series at my Cedarbrae Studio.
The class will be limited to 6 people.

Address will be sent out upon registration and more details will come 2 hours before class.

There is a cat on site who will occasionally join us in practice;)

Investment: $25

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Morning Meds Drop in

Morning Meds:

7-7:15am MT
Zoom

15 min Drop in Meditation Sessions
Every Tuesday, Wednesday & Thursday

Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!

Drop in Anytime for $5

No recordings. You must use the class within 2 weeks of purchase.

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Morning Meds November

Morning Meds: 15 min Meditations
7-7:15am MT
Zoom

Offered Every Tuesday, Wednesday & Thursday
You choose when you come!

Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!

3 Ways To Join

Full Month Pass for Sept: $49

8 Class Pack: $36

Drop in: $5

Drop in Link to Register is HERE.

JOIN ANYTIME!


It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.
Click REGISTER below to see the tiered pricing and choose your Rx!

You can not transfer classes over to the next month.No recordings.

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Morning Meds December

Morning Meds: Dec. 3-19

15 min Meditations
7-7:15am MT Zoom

Offered Every Tuesday, Wednesday & Thursday
You choose when you come!

Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!

Ways To Join

We are a short month for December and only have 8 classes, so there are 2 options:

8 Class Pack: $36

Drop in: $5

Drop in Link to Register is HERE.


You can not transfer classes over to the next month.No recordings.

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Restorative Nidra New Year's Series

Restorative Nidra Fall Series

Jan 8 - Feb 12

7:15-8:30pm

We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.

Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.

Join me for this in-person series at my Cedarbrae Studio.

The class will be limited to 6 people at my Cedarbrae Studio. Address will be sent out upon registration.
There is a cat on site who will occasionally join us in practice;)

Investment: $120 +GST

DROP IN REGISTRATION HERE

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Morning Meds Jan '25

Morning Meds: 15 min Meditations

7-7:15am MT Zoom

Offered Every Tuesday, Wednesday & Thursday

You choose when you come!

Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!


3 Ways To Join

Full Month Pass for Jan: $49

8 Class Pack: $36

Drop in: $5

Drop in Link to Register is HERE.

JOIN ANYTIME!

It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.

Click REGISTER below to see the tiered pricing and choose your Rx!

You can not transfer classes over to the next month.

No recordings.