If you are curious about learning Hormone Yoga and would like to chat before you register, you can book a 15 min complimentary call with me.

I highly suggest checking out the FAQ's of HY before we meet as it may spark some questions and there is a short list of contraindications which is very important to note.

I will call you at your scheduled time.

Be well,
Bridgette

Come melt away your tension, it's time to let go...

We will open with 2-3 restorative postures, held for 10-25 minutes each, in order to relax and release the tension held in our body. We will then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.

Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.

Join me for this in-person mini series at my Cedarbrae Studio.
The class will be limited to 6 people.

Address will be sent out upon registration and more details will come 2 hours before class.

There is a cat on site who will occasionally join us in practice;)

Investment: $25

Morning Meds:

7-7:15am MT
Zoom

15 min Drop in Meditation Sessions
Every Tuesday, Wednesday & Thursday

Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!

Drop in Anytime for $5

No recordings. You must use the class within 2 weeks of purchase.

October 26th
10-12 pm

As we move deeper into autumn, you may feel the desire to turn inward and slow down as everything continues to amp up around you.

Join me for this deeply relaxing immersion...we will start with some breath work, we'll do a check in to see where everyone is at and get some ideas for what to bring into the nidra practice.

You'll enjoy over an hour of restorative postures and then we'll close with a 30 min nidra practice that will be created just for your group. You are welcome to share your thoughts in the conversation or simply be present as a listener.

All you need is a mat and water bottle, everything else will be provided.

We will meet in Cedarbrae and the address will go out 2 hrs before class.

This is limited to 7 spots, so grab yours now!

For those with allergies, there is a cat.

Investment: $50

Restorative Day Retreat

Nov. 16th
10-4:30

The Yurt
Cochrane

Take a day out in nature to restore, replenish, rejuvenate and reflect.

No phones, no computers, no responsibility, no distractions, no demands, no cooking, no entertaining, just you, me and a few other amazing humans in a Yurt!

Start the Day with Restorative Flow:
This practice will be a blend of moving and resting, exploring and releasing. We will use props to support us as we move in and out of gentle postures, holding them at the end of each flowing sequence.

Lunch Break:
Lunch will be catered with vegetarian/vegan/meat/gluten free options. We will be on beautiful grounds and weather permitting, we will be outside for lunch. We are in Alberta and know the weather, so be prepared for anything and layer! We will have a wood burning stove to keep us toasty as well.


End the Day with Restorative Nidra:
We will do a restorative practice in which your whole body is fully supported and held so that you can let go of all effort and simply receive. We will follow this practice with Yoga Nidra, or yogic sleep, a deeply relaxing and healing practice. It is equivalent to 4-5hrs of sleep and reduces tension physically, mentally and emotionally.

We will close our time outside in silent reflection.

Investment: $225 +GST

Space is limited!

Restorative Nidra Fall Series

Oct. 9- Nov. 6

7:15-8:30pm

We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally. Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.

Join me for this in-person series at my Cedarbrae Studio.
Please note that the day has changed from Thursdays to WEDNESDAYS now!

The class will be limited to 6 people at my Cedarbrae Studio. Address will be sent out upon registration.
There is a cat on site who will occasionally join us in practice;)
Investment: $100 +GST

DROP IN REGISTRATION HERE

Morning Meds: 15 min Meditations
7-7:15am MT
Zoom

Offered Every Tuesday, Wednesday & Thursday
You choose when you come!

Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!

3 Ways To Join

Full Month Pass for Sept: $49

8 Class Pack: $36

Drop in: $5
Drop in Link to Register is HERE.

JOIN ANYTIME!
It doesn't matter how you spread out your classes as long as you use them all within the month of the offering. Click REGISTER below to see the tiered pricing and choose your Rx!
You can not transfer classes over to the next month.No recordings.

Restorative Nidra Fall Series

Nov. 20 - Dec. 18

7:15-8:30pm

We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.

Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.

Join me for this in-person series at my Cedarbrae Studio.
Please note that the day has changed from Thursdays to WEDNESDAYS now!

The class will be limited to 6 people at my Cedarbrae Studio. Address will be sent out upon registration.
There is a cat on site who will occasionally join us in practice;)
Investment: $100 +GST

DROP IN REGISTRATION HERE

Morning Meds: 15 min Meditations
7-7:15am MT
Zoom

Offered Every Tuesday, Wednesday & Thursday
You choose when you come!

Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!

3 Ways To Join

Full Month Pass for Sept: $49

8 Class Pack: $36

Drop in: $5

Drop in Link to Register is HERE.

JOIN ANYTIME!

It doesn't matter how you spread out your classes as long as you use them all within the month of the offering. Click REGISTER below to see the tiered pricing and choose your Rx!

You can not transfer classes over to the next month.No recordings.

Morning Meds: Dec. 3-19

15 min Meditations 7-7:15am MT Zoom

Offered Every Tuesday, Wednesday & Thursday
You choose when you come!

Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!

Ways To Join

We are a short month for December and only have 8 classes, so there are 2 options:

8 Class Pack: $36

Drop in: $5

Drop in Link to Register is HERE.

You can not transfer classes over to the next month.No recordings.