Hormone Yoga: 2 Day Workshop
April 5th 9:30-1:30
&
April 6th from 1-4
Rosedale Community Hall
In Person Only
If you are struggling with symptoms from hormonal imbalance and would like a natural alternative to relieve them, Hormone Yoga, HY, is an effective and efficient practice to get you back on track.
HY is a dynamic sequence of yoga postures and breathing techniques that naturally balance the hormones by stimulating the ovaries, the thyroid, the pituitary and the adrenal glands.
Most women start seeing results and continue to feel better within a week of consistent practice. It is suitable for most women and requires no previous yoga experience.
When you register it will only show that you are signing up for April 5th, but by signing up for the 5th, you are being registered for both dates.
This workshop is for most women over 35.
Prevent or eliminate the symptoms that come with:
Peri & Post Menopause
PCOS
PMS
Hypothyroidism
HY helps with most symptoms.
Some imbalances that many women have seen relief from include:
Hot flashes
Sex drive
Energy levels/Fatigue
Anxiety
Sleep
And so much more....
HY is also great for postpartum moms (6 months) for milk production and can even help you get pregnant, if you are having troubles conceiving.
What's Included:
Support videos for 3 months from the start of the workshop, which include tutorials, full practices of varying lengths and cueing, stress reducing practices, information on common issues experienced from peri-post menopause, mini mobility practices and more.
2 Manuals
Practice chart
Access to a private facebook group
The workshop takes up to 7.5 hrs to learn depending on the group, so we may finish early on the 6th.
There are contraindications, so please read over them here before you register.
Book a 15 min discovery call if you have any questions.
Investment: $225 +GST
Refund and Cancellation Policy
If you are curious about learning Hormone Yoga and would like to chat before you register, you can book a 15 min complimentary call with me.
I highly suggest checking out the FAQ's of HY before we meet as it may spark some questions and there is a short list of contraindications which is very important to note.
I will call you at your scheduled time.
Be well,
Bridgette
Come melt away your tension, it's time to let go...
We will open with 2-3 restorative postures, held for 10-25 minutes each, in order to relax and release the tension held in our body. We will then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.
Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.
Join me for this in-person mini series at my Cedarbrae Studio.
The class will be limited to 6 people.
Address will be sent out upon registration and more details will come 2 hours before class.
There is a cat on site who will occasionally join us in practice;)
Investment: $25
Morning Meds:
7-7:15am MT
Zoom
15 min Drop in Meditation Sessions
Every Tuesday, Wednesday & Thursday
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
Drop in Anytime for $5
No recordings. You must use the class within 2 weeks of purchase.
Restorative Nidra: Cedarbrae Spring Series
April 2 - May 7
7:15-8:30pm
We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally. Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.
Join me for this in-person series at my Cedarbrae Studio.
Address will be sent out upon registration.
The class will be limited to 6 people at my Cedarbrae Studio.
There is a cat on site who will occasionally join us in practice;)
Investment:
6 Week Series: $120 +GST
Drop in: $25 +GST
Drop in Registration Here
Series Registration Below
Morning Meds: April
15 min Meditations
7-7:15am MT
Zoom
Offered Every Tuesday, Wednesday & Thursday
You choose when you come!
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
We get 2 extra days together this month, which you will see reflected in the monthly pass rate.
3 Ways To Join
Full Month Pass for April: $57
8 Class Pack: $36
Drop in: $5
Link to Drop In
JOIN ANYTIME!
It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.
REGISTER below to see the tiered pricing and choose your Rx!
You can not transfer classes over to the next month.
No recordings.
Morning Meds: May
15 min Meditations
7-7:15am MT Zoom
Offered Every Tuesday, Wednesday & Thursday
You choose when you come!
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
We get an extra days together this month, which you will see reflected in the monthly pass rate.
3 Ways To Join
Full Month Pass for May: $53
8 Class Pack: $36
Drop in: $5
Link to Drop In
JOIN ANYTIME!
It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.
REGISTER below to see the tiered pricing and choose your Rx!
You can not transfer classes over to the next month.
No recordings.
I accidentally charged for a 12 class month when it's a 14 class month! There is a balance of $8.40 to be paid. Sorry about the mix up!