If you are curious about learning Hormone Yoga and would like to chat before you register, you can book a 15 min complimentary call with me.
I highly suggest checking out the FAQ's of HY before we meet as it may spark some questions and there is a short list of contraindications which is very important to note.
I will call you at your scheduled time.
Be well,
Bridgette
Come melt away your tension, it's time to let go...
We will open with 2-3 restorative postures, held for 10-25 minutes each, in order to relax and release the tension held in our body. We will then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.
Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.
Join me for this in-person mini series at my Cedarbrae Studio.
The class will be limited to 6 people.
Address will be sent out upon registration and more details will come 2 hours before class.
There is a cat on site who will occasionally join us in practice;)
Investment: $25
Morning Meds:
7-7:15am MT
Zoom
15 min Drop in Meditation Sessions
Every Tuesday, Wednesday & Thursday
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
Drop in Anytime for $5
No recordings. You must use the class within 2 weeks of purchase.
Restorative Nidra: Cedarbrae Spring Series
April 23 - May 21
7:15-8:30pm
We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.
Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.
Join me for this in-person series at my Cedarbrae Studio.
Address will be sent out upon registration.
The class will be limited to 6 people and a cat who will join us occasionally.
Investment:
5 Week Series: $100 +GST
Drop in: $25 +GST
Drop in Registration Here
Series Registration Below
Morning Meds: April
15 min Meditations
7-7:15am MT
Zoom
Offered Every Tuesday, Wednesday & Thursday
You choose when you come!
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
We get 2 extra days together this month, which you will see reflected in the monthly pass rate.
3 Ways To Join
Full Month Pass for April: $57
8 Class Pack: $36
Drop in: $5
Link to Drop In
JOIN ANYTIME!
It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.
REGISTER below to see the tiered pricing and choose your Rx!
You can not transfer classes over to the next month.
No recordings.
Morning Meds: May
15 min Meditations
7-7:15am MT Zoom
Offered Every Tuesday, Wednesday & Thursday
You choose when you come!
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
We get an extra days together this month, which you will see reflected in the monthly pass rate.
3 Ways To Join
Full Month Pass for May: $53
8 Class Pack: $36
Drop in: $5
Link to Drop In
JOIN ANYTIME!
It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.
REGISTER below to see the tiered pricing and choose your Rx!
You can not transfer classes over to the next month.
No recordings.
Whispers of Summer: A Day Retreat to Soothe Body & Soul
June 14th at Yoga Spirit in Bragg Creek
10:30-5 pm
Join me for a day of yoga, nature, relaxation, connection and quiet. We will open our day with a restorative flow. This practice will be a gentle, easy, stretchy release of moving a bit and then landing in a restorative posture, moving some more and landing in another...
We will break outside for lunch, which will be provided by Creeker's Bistro. After lunch we will head over to the river to walk a bit and meditate and spend some time in quiet, listening to nature's soundscape.
The final indulgence of the day will be a restorative practice, in which we will do our traditional long holds and close the day with a yoga nidra.
Investment:
EARLY BIRD SPECIAL ALL APRIL: $225
Staring May 1st: $250
Restorative Nidra: Cedarbrae Spring Series
May 28 - June 25
7:15-8:30pm
We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.
Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.
Join me for this in-person series at my Cedarbrae Studio.
Address will be sent out upon registration.
The class will be limited to 6 people and a cat who will join us occasionally.
Investment: 5 Week Series: $100 +GST
Drop in: $25 +GST Drop in Registration Here
Series Registration Below
Refunds and Cancellation Policy
Morning Meds: June '25
15 min Meditations
7-7:15am MT Zoom
Offered Every Tuesday, Wednesday & Thursday
You choose when you come!
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do! We get an extra days together this month, which you will see reflected in the monthly pass rate.
3 Ways To Join
Full Month Pass for June: $49
8 Class Pack: $36
Drop in: $5
Link to Drop In
JOIN ANYTIME!
It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.
REGISTER below to see the tiered pricing and choose your Rx!
You can not transfer classes over to the next month. No recordings.
Morning Meds: July
15 min Meditations
7-7:15am MT Zoom
Offered Most Tuesday, Wednesday & Thursdays
You choose when you come!
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
2 Ways To Join
7 Class Pack: $35
Drop in: $5
Link to Drop In
JOIN ANYTIME!
It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.
You can not transfer classes over to the next month. No recordings.
Morning Meds: August
15 min Meditations
7-7:15am MT Zoom
Most Tuesdays, Wednesdays & Thursdays
You choose when you come!
This month we can only meet 7 times: August 6, 7, 13, 15, 19,20, 21
Doors open at 6:55am to set up and say hello and we begin our breath work promptly at 7am MT. After the breath work, we will have a focal point that will be slightly different each class, we will sit for a few minutes in silence and do a short grounding at the end. Be sure you come prepared to sit right away. There won't be any movement to prep, so if you need to move first, please do!
2 Ways To Join
7 Class Pass: $35
Drop in: $5
Link to Drop In
JOIN ANYTIME! It doesn't matter how you spread out your classes as long as you use them all within the month of the offering.
You can not transfer classes over to the next month. No recordings.