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Restorative Nidra Nov/Dec Series
Restorative Nidra Fall Series
Nov. 20 - Dec. 18
7:15-8:30pm
We will open with 2-3 restorative postures, held for 10-25 minutes each in order to relax and release the tension held in our body, then close with a 20-30 minute yoga nidra to further release tension physically, mentally and emotionally.
Nidra is a guided meditation done lying down and you will have the option to do it in savasana or another restorative posture.
Join me for this in-person series at my Cedarbrae Studio.
Please note that the day has changed from Thursdays to WEDNESDAYS now!
The class will be limited to 6 people at my Cedarbrae Studio. Address will be sent out upon registration.
There is a cat on site who will occasionally join us in practice;)
Investment: $100 +GST