Restorative Nidra October Workshop

October 26th
10-12 pm

As we move deeper into autumn, you may feel the desire to turn inward and slow down as everything continues to amp up around you.

Join me for this deeply relaxing immersion...we will start with some breath work, we'll do a check in to see where everyone is at and get some ideas for what to bring into the nidra practice.

You'll enjoy over an hour of restorative postures and then we'll close with a 30 min nidra practice that will be created just for your group. You are welcome to share your thoughts in the conversation or simply be present as a listener.

All you need is a mat and water bottle, everything else will be provided.

We will meet in Cedarbrae and the address will go out 2 hrs before class.

This is limited to 7 spots, so grab yours now!

For those with allergies, there is a cat.

Investment: $50