Restorative Nidra Virtual Series March/April

Restorative Nidra Series
March 6 - April 10

7:15-8:30pm MT
Zoom

All you need are pillows, blankets and a desire for deep relaxation. I think a quiet, warm room would also be nice and perhaps some soft lights and a tea. This will be the perfect way to wind down for the night. Pajamas and robes are welcome:)

For the first 45 minutes we will do restorative postures then close with a half hour of Yoga Nidra, a guided meditation. You will see a little breath work, self massage and other stress reducing practices sprinkled in there too!

Investment: $90 CAD +GST
Click for DROP IN: $20 +GST