Spring Equinox Practice
🌸 Restorative & Yoga Nidra: Welcoming the Spring Equinox 🌸
As winter's stillness gives way to spring’s gentle awakening, join me for a deeply nourishing practice to celebrate the this time of perfect balance between light and dark, rest and renewal.
We’ll start with restorative postures to release tension, ground the body, and open the heart, then we will ease into a special Nidra to plant our seeds of intention in the fertile soil of your consciousness.
This practice will help align body, mind, and spirit with the energies of rebirth, growth, and balance that the Equinox brings. Whether you’re welcoming personal transformation, clarity, or simply seeking deep rest, this class will offer space to pause, reflect, and attune to nature’s rhythm.
All you need are some pillows and blankets.
Let’s honor the balance of light and dark, rest and renewal—together stepping into the light of spring. as we tap into the energy of what's to come,